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Free radicals are believed to play a role in cardiovascular disease, which is a precursor to stroke.īy supplementing with CoQ10, you can improve your heart health and, therefore, reduce your risk of a second stroke.Īlso, low CoQ10 levels have been associated with greater tissue damage to the brain during stroke.ĬoQ10 can be found in most liver organ meats like heart, liver, and kidney.
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This is why CoQ10 made the list of top vitamins for stroke recovery, even though it’s a nutrient and not a vitamin.ĬoQ10 is a powerful antioxidant that provides protection from free radicals, which are toxic molecules associated with disease.
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If you can’t get sun exposure due to medical restrictions (like heightened risk of skin cancer), then consume it through foods that are high in Vitamin D, like fatty fish, cheese, and egg yolks.ĬoQ10 is most famous for improving heart health – but it holds incredible benefits for your brain, too. As always, be cautious about your exposure during peak hours (generally 10am-4pm) when the sun’s rays are the strongest. Your body can produce Vitamin D, known as the sunshine vitamin, from daily amounts of sun exposure. (Source: Current Drug Targets)īy getting your daily dose of vitamin D, you can reduce your risk of another stroke while aiding your brain’s recovery. Getting enough vitamin D can also provide neuroprotective, neuromuscular, and osteoprotective benefits which can reduce cognitive and functional impairments in individuals after a stroke. (Source: Current Opinion in Clinical Nutrition and Metabolic Care)įortunately, after supplementing with vitamin D, “there is a significant improvement in stroke outcomes after 3 months.” (Source: Journal of Clinical and Diagnostic Research) Furthermore, vitamin D deficiency is associated with the stroke risk factors like hypertension, obesity, and diabetes. Low levels of vitamin D are associated with worse outcomes after ischemic stroke, which account for 87% of all strokes in America. Research studies show that vitamin D is one of the best vitamins for stroke recovery.
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Want 20 pages of stroke recovery tips in an illustrated PDF? Download our free ebook by clicking here (link opens a pop up for uninterrupted reading) The Best Science-Backed Vitamins for Stroke Recoveryīased upon relevant clinical research, here are the best supplements and vitamins for stroke recovery: 1.